healthy salad

Tips for Making a Healthy Salad

A seemingly healthy salad may be a calorie bomb if smothered in high-fat dressing. Most popular salads are full of fat and calories. Whether you want to improve your health or get rid of excess weight, adding salads to your diet can help you achieve your goals. Salads are usually loaded with antioxidants and nutrient. The trick is to ensure you add enough complex carbohydrates, healthy fats and protein to the salad to make it perfectly balanced. Read article here for tips on making healthy salads.


fresh vegetablesAt less than 25 calories per serving, fresh vegetables are a perfect addition to any salad. Vary the ingredients to vary the nutrients. This way you will get a large amount of vitamin C, potassium, fiber, antioxidants, and folic acid.

Keep of veggies that are fried or swimming in mayonnaise. The salad may include peppers, cauliflower, onions, radish, cucumbers, mushroom, shredded carrots, and broccoli.

Add Brown Rice

Adding brown rice to your salad keeps you for longer and makes it more delicious. Brown rice is rich in complex carbohydrates and fiber that can boost your energy levels provide your body with nutrients it requires for proper functioning.

Protein Rich Foods

A great way to prepare a flavorful salad that will help stave off hunger for long is adding protein-rich foods like salmon, lean steak, beans, and tuna fish. Your salad can also include low-fat cheese, chicken breast, boiled eggs, and baked tofu. By adding such ingredients, you can turn the salad into a complete meal.

Spices and Herbs

You can add flavors to the salad by adding spices and herbs like curry, basil, cumin, mustard, and coriander. Also, you can add a tablespoon of chopped green olives or a handful of toasted nuts.

Use Raw Homemade Dressings

olive oil for salad dressing

Instead of loading the salad with sauces rich in saturated fat and commercial dressings, learn to make your own dressings. You can use canola oil, avocado, lemon juice, yogurt, olive oil, apple cider vinegar, and flaxseed oil.

For chess dressing, you can add low-fat mayonnaise, crumbled blue cheese, white vinegar, garlic powder, and parsley.

Avoid Croutons

Croutons only contain a few nutrients and empty calories. Instead of adding croutons to your salad, opt for a whole grain roll or whole grain crackers. Other options include raisins, chopped walnuts, granola, Chinese noodles, and feta cheese. These food contain more nutrients than croutons.

Healthy eating will give your body the nutrients it requires for proper functioning. Adding fruits, grains, and vegetable to your diet is an excellent way of improving your health and maintaining a balanced weight.